Growing up on a steady diet of kung-fu movies and a passionate martial arts enthusiast in my Dad, it seemed inevitable that my first foray, as an adolescent, into the world of health and fitness would be through martial arts. I have partaken in various martial arts but will only mention those which I have practiced a little more seriously. For about 10 years I have practiced WushuKwan (Chinese Kickboxing), where I achieved 1st Degree black belt. I commenced instructing classes and learned a huge amount of self-discipline from a young age. I quickly moved on to learning the art of Boxing, Muay Thai and MMA.​Over the years, with the ever evolving fitness industry, my goals have changed and I felt the need to broaden my knowledge and skill base. Now, my passion and experiences in fitness include so much more. Weight training, fat loss, explosive power building, Gymnastics, Kettlebells, TRX, Body transformations, nutrition advisory as well as so much more. At an early age, I was taught that health and well-being of an individual encompasses the mind, body and soul. Our outer-self balanced with our inner-self. Therefore although my training works the body to its limits, there is always a holistic approach that I take time to harness such as including techniques on breathing, relaxation and stretching.​I consider myself more of a Coach than a personal trainer. You may think these are the same. But I like to not only help motivate and train people, I like to equip you with the skills and knowledge of how to reach your fitness and health goals. My goal is to reach out to you on a mental, physical and social level. Like a teacher who works hand in hand with you to achieve the fit body that you want. I take responsibility for your goals and make them my own. I take a fun and educational approach to each workout session. Whether it’s to be ready for the beach or to be ready for the mountain, my mission is to help guide you through your journey to get there. We are all such capable beings and have the potential to be and do whatever we put our minds to. I know in life we experience barriers and obstacles that stop us and slow us down from reaching our desired goals. With a positive mindset and willingness to achieve, I can help you jump over and bust through those barriers, and together we can reach those goals you have always wanted. “As you think, you shall become” Bruce Lee

Meet Helen, a passionate personal trainer dedicated to helping you unlock your inner strength and feel incredible. With a background in marketing, Helen brings a unique blend of strategic thinking and encouraging support to every session. She's a huge advocate for strength training, especially for women, understanding how it dramatically enhances day-to-day life and builds resilience as we age. Helen also brings valuable experience in boxing and is particularly keen to empower more women to step into the ring and experience the sport's incredible benefits. Get ready to train with purpose, build lasting confidence, and achieve your fitness goals with Helen by your side!

Hi my name is Sebastian and I'm a passionate personal trainer with over 10 years of experience helping people from all walks of life take full control of their bodies through the power of functional fitness and calisthenics. I believe fitness should be fun, challenging, and empowering—and I bring that energy to every session. Whether you're just starting out or looking to master advanced bodyweight movements, I’ll help you build strength, confidence, and improve your overall fitness. Let’s move, laugh, and level up together!

For me there’s no greater joy than motivating people to lead a healthy lifestyle. Fitness is the best natural drug in the world and I want everyone to taste the benefits of it. I have been a PT and studio instructor for over 15 years, I also used to play semi-professional football so I’ve experienced a range of diverse training methods, which I apply to my programs. I have a holistic approach to fitness and I can help you unleash the full potential of your body by focusing on your mindset, physical wellbeing and nutrition. I‘m extremely passionate about my client’s success. Your goals become my goals and together we’ll develop a tailor made program that’s challenging, specific to your needs and addresses areas to develop. Being accountable to someone to ensure that you’re always working towards our goals is key, I will give you all the tools you need, teaching you how to work effectively and track your progress to keep you engaged and motivated. It’s important to enjoy your training so I always find ways to make it fun. Your dream body is only a decision away, let’s work together to help you become a better version of yourself.

Bio on the way! .

Working in Combat and Martial Arts for many years has equipped me with the skills and knowledge to train you to be the best you can be. More on the way.

As a passionate and experienced Personal Trainer, I specialise in functional training and core conditioning, helping you build strength, stability, and confidence in every movement. With a Level 3 Personal Trainer qualification and a GP Referral certification, I’m currently advancing my expertise with a Level 4 in Lower Back Pain management to offer a holistic approach to fitness and well-being. I focus on progressively guiding you through each phase of exercise—from conditioning and strength and stability training—ensuring that you not only improve but do so safely and effectively. I pride myself on offering a complete personal training experience that caters to your individual goals and needs.

I am a qualified Personal Trainer, Nutrition Coach and Pre and Post Natal Trainer, with over five years of experience in the fitness industry. I take a holistic approach to health and wellness and love supporting my clients in living a healthier lifestyle through training, nutrition and building better daily habits. I have worked with a range of clients, but am particularly passionate about helping women access the benefits of strength training in a non-intimidating environment. With expertise in nutrition, mobility, weight loss, strength, hypertrophy training and conditioning i.e. getting the 'toned look', I will guide you in becoming your fittest, strongest and most confident self. As a mother and Pre and Post Natal Trainer, I strongly believe in the postive impact of exercising during and post pregnancy. I love helping expectant and new mums safely navigate exercise during this time in their life, and believe doing so can be truly transformative for mental and emotional wellbeing.

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