CLASSES
At Studio 22, our classes are designed to inspire, challenge, and transform. We offer something for every fitness level. Our expert instructors are all at least Least Level 3 Qualified Personal Trainers. They bring motivation, precision, passion and laughs to every session, ensuring you get the most out of your workout. Whether you're looking to build muscle, improve flexibility, or boost endurance, you'll find a supportive, empowering environment that keeps you coming back. Personalised attention with our modern, welcoming space makes every visit enjoyable. Discover the perfect balance of sweat, strength, and community at Studio 22.
Strength & Conditioning
Boost your overall fitness using a mix of resistance training, functional movements, and weights. You'll build muscle, increase endurance, and improve athletic performance.
HYROX Simulation
A high-intensity workout that replicates the HYROX race format. Think sled pushes, rowing and burpee broad jumps with running intervals. Improve endurance, strength, and race-day readiness. Suitable for all fitness levels with scalable options.
Community Class
We offer this discounted class as part of our commitment to making fitness accessible to everyone.
Also open to our membership holders.
HYROX Strength
If you enjoy lifting and getting stronger this is for you!
Strength based session - NO CARDIO. Be prepared to get strong. A full body workout designed to build functional strength around the Hyrox movements.
Calisthenics
Build strength and endurance, using only your bodyweight. Want to get your first pull up/handstand? This is for you. You'll gain total body control.
Suitable for all levels.
HYROX Met Con
Metabolic Conditioning. This class focuses on building endurance, strength, and stamina. It combines cardio and resistance exercises to boost overall performance and prepare you for HYROX or similar fitness challenges.
45 Mins
Boxing
No contact but a serious workout. Be prepared to sweat!
Unleash your inner fighter in this all-levels boxing class. Learn proper technique and footwork. Come ready to punch, move, and leave feeling stronger and more confident.
ALSO Express Boxing classes at 1pm only 30 mins
HIIT
A fast-paced workout that alternates between short bursts of intense activity and brief recovery periods. It’s designed to burn fat, build strength, and improve cardiovascular fitness in a short amount of time.
Burn. Rest. Repeat.
ALSO Express HIIT classes at 1pm only 30 mins
Kickboxing
A high-energy workout that combines martial arts techniques. It improves strength, coordination, and endurance while offering a fun and empowering way to burn calories and relieve stress.
No experience needed—perfect for all fitness levels.
Lots more to come including...
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Yoga
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Mum and Baby
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Ladies Self Defence
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Kettlebells
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Stretch & Flex
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Pilates
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Core & Glutes
Browse our Class Schedule
Any questions?
Feel free to get in touch using the form below.